Next year figures to be the year of superheroes again, with Captain Marvel, Avengers 4: Endgame, and Hellboy among 2019’s most anticipated films. With that in mind, we at Gywater have created an easy-to-follow blueprint towards achieving a superhero body. The best part? It is applicable for both the gents and the gals.
Commit!
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Star-Lord, aka Chris Pratt, took all of six months to drop 60 pounds according to a Men’s Fitness feature on Pratt’s body transformation. He also got lots of help from personal trainer Duffy Gaverand nutritionist Phil Goglia. In other words, he committed to be fit, and fit he became. His superhero peers certainly did the same, and so should you. So, yes, commit to be fit — and do it now!
Eat Healthy!
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Thor, the god of thunder (aka Chris Hemsworth), didn’t get the body of a god by feasting on unhealthy food. Rather, he spent days working out and, yes, eating healthy food. The Food Network details Hemsworth’s diet as being “Thor-oughly protein rich,” which makes sense given that protein is the building block of muscle. It is also mostly plant based, and that means lots of vitamins and minerals.…
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